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Post Pregnancy Workouts – Lose belly fat with body weight ex

• Future Mummy Workout Video - 26 min • • Get Body Back Workout Video - 43 min • • Lose Baby Weight Workou...

Expired  $ 0.00 $ 1.99

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Future Mummy Workout Video - 26 min •

Get Body Back Workout Video - 43 min •

Lose Baby Weight Workout Video - 33 min •

Workout With Baby Video - 33 min •

Nutrition and Tips

- It is important to consult your doctor before starting an excercise program.

- Before your first training session, watch the entire workout video, to guarantee a successful training routine.

- This app does not have voice guides, therefore you can choose the right training tempo and regulate the training intensity for yourself.

- Start training slowly at first, if you feel like it, gradually increase the intensity.

- Train 3-4 times a week and leave at least one day between training sessions.

- Drink water whenever you feel the need to.

- Rest when you feel tired!

- If you can´t do the full workout do half.

- If you are training alone, have your baby next to you while exercising.

- Keep your training routine versatile and change workouts accordingly.

- Keep your diet healthy and diverse and do not train with an empty or full stomach.

- Always pay attention to your technique and posture.

Size

11.6 MB

Last update

Nov. 28, 2019

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