Additionally, paste this code immediately after the opening tag:

Stress & Anxiety Companion

Can an app really make you feel better? We think it can. We're the former patient and his psychologist who joi...

Expired  $ 4.99 Free

Store review

Can an app really make you feel better? We think it can. We're the former patient and his psychologist who joined forces to create a simple, intuitive app that can help anyone suffering from stress and anxiety.

Download today and start using our CBT inspired toolkit to:

Breathe:
Control your breathing with the help of our visual exercises.

Relax:
Audio recordings for mindfulness including: Mindfulness Body Scan, Progressive Muscle Relaxation, Safe Place, Positive Guided Imagery, Calm Breathing and a Relaxation Body Scan.
Audio recordings for life challenges including: Work, Travel and Study related anxiety.

Reframe:
Reframe your negative and anxious thoughts using our simplified CBT process helping you identify triggers and their associated thoughts, replacing those thoughts with new ones - not just today, but every day.

Create:
Turn your key thoughts and learnings into handy photo cards.

Written guides:
Easy to digest guides and strategies for Work, Travel, Study, Health and Relationships!

AWARDS
Featured on the NHS App Library
• 100k downloads and counting!
Read our 5 star reviews including:

"Have had CBT before, and this app is a fantastic companion to have for continuing good CBT habits even when time with the specialist is over."

"This app has really met my needs when it comes to anxiety, the voice actor has a mellow and relaxing voice which is easy on the ears and a helpful guide to tell you all about what you’re feeling and why, I’m so impressed and it is my go to app."

SUBSCRIPTION TERMS
There is free content for all with Companion but we have affordable subscriptions for more content and features. For those subscribing:

Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.

Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Terms and Conditions: https://www.companionapproach.com/terms-and-conditions/
Privacy Policy: https://www.companionapproach.com/privacy-policy/

Store rating

4

out of

29 reviews

Size

268.7 MB

Last update

July 7, 2020

Read more