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J&J Official 7 Minute Workout

Get fit in 7 minutes!...

Free

Freapp team says

Do you want to get fet fit and you don’t have enough time? If so, Johnson &Johnson 7 minute is the right app for you. This app gives you the opportunity to workout in 7 minutes, with different types of exercises for all fitness levels.


Store review

A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.

Key Features:
Workout Library contains 22 preset workouts, varying in intensity and duration
Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
Create custom workouts targeting multiple focus areas and workout intensity
Control music and audio prompts from your device
Learn the exercises with 72 high-definition video tutorials
Set workout and inactivity reminders to help you stay on track
Share your workouts via Facebook and Twitter
Workouts are tracked and can be integrated with your iPhone Health App

It’s time to work out!

Store rating

4

out of

72237 reviews

Size

214.5 MB

Last update

July 7, 2020

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