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Natural food guide

Natural Food Guide focuses on fresh and healthy foods. It is the perfect companion for everyone who loves to c...

Expired  $ 2.99 $ 3.99

Store review

Natural Food Guide focuses on fresh and healthy foods. It is the perfect companion for everyone who loves to cook. You can quickly create your own recipes and estimate their nutritive value. Whether you are an athlete who wants to push their body to its limits, or you want to lose weight or prevent health issues – nutrition is the key to a healthy lifestyle!

The app is stuffed with information and provides answers to countless questions related to nutrition: What is the omega-6 to omega-3 ratio of linseed oil? What is the glycemic index of basmati rice? What is the best dietary strategy for lowering high blood pressure naturally? What are suitable low nickel foods for those allergic to nickel?

Thanks to several customized profiles you can easily follow different dietary strategies:

Dietary profiles
Lower blood pressure
Healthy fats
Low glycemic load
Low carb
Natural foods
Vegetarian and vegan diet
Low nickel diet for nickel allergy sufferers

General nutrition facts
Calories, water content, salt, protein, carbohydrates, sugars, starch, fibers, fat, saturated fat, monounsaturated fat, polyunsaturated fat, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), α-linolenic acid (ALA), linolic acid, omega-6/omega-3 ratio, cholesterol, glycemic index, glycemic load

Minerals and micronutrients
Calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, iodine, nickel

Vitamins
Vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folic acid, vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K

Features include
Create your own recipes
Add foods to your list of favorites
Sort foods by nutrition values
Combine multiple filter criteria, e.g. low sugar and high vitamin C
Recommended daily intake of nutrients
Display nutritional values per 3 oz., 100 g or serving size
Detailed analysis of more than 1000 foods
Food list in several languages: German, French, Spanish and Dutch

Store rating

4

out of

39 reviews

Size

43.6 MB

Last update

Nov. 27, 2019

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