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Mindfulness Trainer

Description Mindfulness Trainer™© √ Worldwide users in more than twenty different countries and nr 1 sold Min...

Expired  $ 8.99 $ 1.99

Store review

Description Mindfulness Trainer™©

Worldwide users in more than twenty different countries and nr 1 sold
Mindfulness App in the Netherlands

Developed by a team of experienced Dutch psychologists who are also
recognized Mindfulness trainers

√ 14 guided Mindfulness exercises and 3 silent exercises (circa 7 hours of
audio)

Int. al. Sitting with attention, short and long Body scan, Moving exercises,
3-minute breathing space, Mountain sitting exercise and the Metta exercise

Instructions and practical tips to put Mindfulness into practice every day

Background information and practice schedule

Language is English and the exercises are recorded by a recognized Dutch
woman Mindfulness trainer

After downloading the files, the app works offline. So there are no extra
phone costs or connection problems. First the basic app will be downloaded to
your device and separately the Mindfulness excercises by clicking on them

Feedback, questions and technical support:
[info@mindfulnessapp.nl](mailto:info@mindfulnessapp.nl)

√ A complete application to practise and train Mindfulness wherever you are!

Disclaimer

The use of this app is the sole responsibility of the user.

The provider cannot be held accountable for problems that arise after using
this app. We advise using this app in addition to doing an 8-week Mindfulness
training with a recognized institution / teacher. When you've had personal
mental problems in the past, or are dealing with mental problems at the
moment, please consult your GP or psychologist before starting the Mindfulness
exercises with this app. When you have any questions about Mindfulness, or
questions arise about the exercises, please contact a recognized Mindfulness
trainer.

Feedback, questions and technical support

Send your feedback and questions to
[info@mindfulnessapp.nl](mailto:info@mindfulnessapp.nl) and you will receive a
response from the developers.

The app and the exercises are definitely not perfect. Even though we try to
develop the guided exercises and the app further, we can already say that it
won't be possible to make them 'perfect'. We can't meet everyone's needs and
some things are a matter of taste. Mindfulness invites you to work with what
you have and what you encounter. This is also true for this app and the
exercises. You might have an opinion or judgment about something. Notice this
and then quietly continue. For now, let go of expectations or goals that you
want to achieve. Every time you do an exercise, try to do it like it's the
first time and look at practising as a valuable investment in yourself. Good
luck and enjoy this app!

Development news

Based on the experiences and reactions from users, there will be an updated
version at the end of 2012. When you already downloaded the app, the upgrade
is free of charge.

Store rating

5

out of

1 reviews

Last update

Feb. 15, 2013

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