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Meditation & Breathing inspired by Oak

Meditation & Breathing inspired by Oak is a very simple to use guided meditation app containing different type...

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Meditation & Breathing inspired by Oak is a very simple to use guided meditation app containing different type of meditations performed by two professional instructors.
Choose your meditation type, select instructor, background music and learn how to meditate.
The app is a great tool for learn meditation, as well for experienced users.

We collected more than 20 professionally recorded nature sounds.
Listen to the calming sounds of nature to deep into sleep or just relax from a stressful day.

Meditations :

Mindful meditation - Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment.

Loving Kindness - Meditation of loving kindness will help you develop a deeper appreciation of yourself and others. This old technique dates back to BCE 400.

Deep Calm - Dr. Andrew Weil named this exercise 'a natural nervous system tranquilizer', which eases the body into a state of calm and relaxation.

Box breathing - Box breathing (also known as four-square breathing) is a technique designed to increase performance and concentration while reliving powerful pressure. Athletes, Navy SEALs, and even yoga practitioners use it regurarly.

Awake - The perfect coffee substitute. Use this strategy for a fast burst of energy and alertness in the morning during an afternoon power slump.

Guided breath - practices focus on steady even breath to cultivate mindfulness and presentness. This practice will train the mind and body to work together in growing awareness by creating subtle shifts. Designed with beginners in mind, this practice is open to all level meditators.

Nature sound list:

Campfire at night
Water fall - Niagara falls
Deep artic wind
Deep rolling thunder
Deep sleep beach
Summer day
Humpback wales
Ocean rain
Ocean waves
Ocean waves Devon beach
Ocean waves - night
Rain falling on the window
Relaxing wind trought trees
Tropical rain forest
Thunder and rain
Tibetan Om


Meditation is great for:

Reduce stress
Control anxiety
Promote emotional health
Length attention span
May reduce age-related memory loss
Can Generate Kindness
Improves Sleep

Last update

March 26, 2020

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