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Sleep Cycles

Sleep Cycles will recommend times on when you should go to bed, or when to wake up. The recommendations are ca...

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Sleep Cycles will recommend times on when you should go to bed, or when to wake up. The recommendations are calculated by combining the average sleep cycles of 90 minutes and the 15 minutes it takes an average person to fall asleep. This is to help you get the best nights sleep possible.

Last update

March 17, 2020

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