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Mobile Fitness Suite

Remove the boredom from your workouts using the Mobile Fitness Suite app! Work out using 250+ exercises based ...

$ 2.99

Store review

Remove the boredom from your workouts using the Mobile Fitness Suite app! Work
out using 250+ exercises based on the options you choose!

Don't spend time picking and choosing each exercise when you could use that
time for working out! Just select some basic options and click Start Workout.
The program will choose the exercises for you in a different order and with a
different selection of exercises each time you work out! To save even more
setup time, all of your selections can be saved for next time! Don't have a
particular piece of equipment? Then, an exercise requiring it won't show up
when you work out! Don't like a particular exercise? Then, hide it, and you'll
never have to see it again! Think an exercise is too long or short? You can
modify the default length of any exercise! You can also create and save custom
workouts! Also included are calculators for Body Fat, BMR/RMR, Goals, Ideal
Body Weight, One Rep Maximum, and Target Heart Rate Zone, and a Daily Portions
Tracker and Health Tips.

Features:

-Exercise:
--Starts a workout based on your selections or create a custom workout from the menu
--Options:
-1. Workout can range from 15 minutes to 2 hours.
-2. Warmup/Cooldown can each range from 0 to 10 min.
-3. Choose from 10 different Focus Areas: Back, Biceps, Cardio, Chest, Core, Glutes, Legs, Shoulders, Stretch, Triceps
-4. Breaks can range from No Breaks to every 1/6th of the workout
-5. Choose Break Length from 1 minute to 3 minutes
-6. Choose the equipment you have: Barbell, Bench, Dumbbells, Incline Bench, Jump Rope, Medicine Balls, Pull-Up Bar, Resistance Bands, and Stability Ball
-7. Exercises that require equipment you do not have will be excluded from the workout.
-8. Further Options Available from the Menu:
---a. Create Custom Workout
---a. Quick Load Workout
---b. Load Workout From
---c. Save Settings
---d. Modify Hidden Exercise List
---e. User Guide
---f. Credits
---g. Clear Hidden Exercise List
---h. Modify Exercise Lengths
---i. More Options:
-----1. Show Images
-----2. Confirm Close Workout
-----3. Minimize Repeat Routines
-----4. Play Routine Ending Beeps
-----5. Show Last Weight/Reps Used
-----6. Show Notes
-9. During Workouts, you can:
---a. Hide any exercise you wish not to see again.
---b. Save the current workout to the Quick Save slot or any of the five primary save slots.
---c. (If Show Last Weight / Reps is selected) Enter the weight used and reps performed for the current exercise.
---d. (If Show Notes is selected) Enter any notes for the current exercise.
---e. Increase Text Size with Volume Up button.
---f. Decrease Text Size with Volume Down button.

-BMR/RMR Calculator
1. Calculates your BMR/RMR Calories burned/day, which is a good indicator of
the minimum number of calories you need to intake each day.

-Body Fat Calculator
1. Calculates Body Fat % based on Department of Defense formula.

2. Displays Body Fat %, Lean Body Weight, and Body Fat Weight.

-Goal Calculator
1. Determines how long it will take to reach a goal weight and how many
calories to eat to do so.

-Ideal Body Weight Calculator:
1. Estimates how much you should weigh.

-One Rep Maximum Calculator:
1. Calculates the maximum amount of weight you can lift for a particular
exercise.

2. Useful for determining how much weight you should be lifting when you
exercise.

-Target Heart Rate Zone Calculator:
1. Estimates your maximum heart rate and calculates five target heart rate
zones for achieving your fitness goals.

-All calculators
1. Saves previous data entered automatically, and loads this data each time
the calculator is loaded.

-Daily Portions
1. Allows you to track your daily servings.

2. Can track any of the following: Protein, Dairy, Fruit, Vegetables, Fats,
Grains, Legumes, Tubers, Legumes and Tubers, Carbohydrates, Condiments, and
Snacks.

3. Each daily portion can range from .5 servings to 12.

-Health Tips
1. Displays helpful nutrition tips.

Store rating

5

out of

1 reviews

Last update

Feb. 15, 2013

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