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iMindfulness Mindfulness

The iMindfulness app is now available with guidance in English. When installed you can choose English, Danish...

$ 2.33

Store review

The iMindfulness app is now available with guidance in English.

When installed you can choose English, Danish or Norwegian meditations.

The app has been designed for use by beginners to mindfulness meditation, as
well as experienced mindfulness practitioners.

Besides an introduction to mindfulness and how to practice it, the app
contains 3 guided meditations by Christene Burgess:

Power Pause (5 min)

Breath Meditation (10 min)

Body Scan (28 min)

Additionally the app provides a silent meditation timer, allowing you to set a
bells only meditation for the length of time you choose. To help support you
create a regular mindfulness practice you can set reminders to practice. You
can also see a record of how long and often you have practiced, enabling you
to track your meditaion practice.

The app is developed in a collaboration between therapist Christene Burgess,
psychotherapist Stuart Baker and iDeal Development.

There is a wide range of in-app purchases that can help you to dig deeper into
mindfulness. Once you’ve got the basics of mindfulness you might want to
explore some of the other mindfulness practices we offer. These cover specific
areas to support your wellbeing, from developing kindness for yourself, to
tapping into your inner resources and strengths. At times we all face
challenges and there are some practices aimed at helping support you in times
of difficulty, to help you slow down, stand-back and perhaps gain a fresh
perspective.

Store rating

4

out of

22 reviews

Last update

Feb. 20, 2013

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