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Calisthenics Workout

Calisthenics Workout contains more than +120 exercises and professional workouts for every fitness goal, you c...

Free

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Calisthenics Workout contains more than +120 exercises and professional workouts for every fitness goal, you can get fit,build muscles,get toned and get an athletic body, No gym no problem. There are a lot of trend sports parkour crossfit gymnastic street workout where they use this exercises.

Workout anywhere and get amazing results. This app includes everything you need to get great results
- Use Calisthenics Workout as your personal trainer and see your body improve, fast!


workouts for all muscle groups:

*Chest
*Biceps
*Abs (Abdominals)
*Triceps
*Back
*Legs
*Shoulders
*Cardio

Each exercise has instruction, guidline and graphic. ex:
+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ Jumping jack
+ Muscle up
+Pull up

Create your custom daily workout:
- Choose an exercise
- Add it to a day
- And start workout

FEATURES:
●A countdown and an interval timer enable you to do different timed exercises and workouts.
Create, or add, your existing routine to the app
Save all of your favorite exercises
Create a daily routine
Audio cues for your rest time in between sets
Smooth design allows for easy navigation
Audio and Text description for every exercise

workouts & exercises:
street workout
calisthenics
home workouts
bodyweight fitness
gym
abs workout
mma
crossfit
gymnastics
freeruning
parkour
bodyweight exercises
calisthenics routine
program street workout

Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.

●developed and designed by: Yassir Touab

Get inspired with real life success stories:
https://www.facebook.com/SwMorocco99

Last update

March 13, 2020

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