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Yoga For You

Yoga For You is an app for yoga lovers. All the best yoga practices in one app! Asanas and Video tutorial...

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Yoga For You is an app for yoga lovers. All the best yoga practices in one app!

Asanas and Video tutorials

You can pick any asana out of seven available categories and create an individual yoga routine practice. Available asana categories to choose from:

Arm Balance Yoga Poses
Balancing Yoga Poses
Binding Yoga Poses
Backbend Yoga Poses
Core Yoga Poses
Standing Yoga Poses
Seated Yoga Poses


Our app has three yoga levels and thus is suitable for any type of yogi from beginner to advanced. If you just started your yoga path by doing yoga for the first time you can follow precise asana descriptions and fascinating video tutorials designed by professional yoga teachers.
In case you have been practicing yoga for a while, Our app has a list of asanas that are arranged in a way to help you build your body’s flexibility and strength. And as a result - to perfect any yoga routine and also fill your body with strong and everlasting energy.

Here is the list of some asanas that you can choose from:
Supported Shoulderstand
Bridge Pose
Corpse Pose
Lord of the Dance Pose
Boat Pose
Child's Pose
Upward Bow (Wheel) Pose
King Pigeon Pose
Cow Pose
Locust Pose
Camel Pose
Upward Salute
Warrior I Pose
Extended Side Angle Pose
• Downward-Facing Dog
Big Toe Pose
Chair Pose
Cow Face Pose
• Wide-Angle Seated Forward Bend
Hero Pose
Lotus Pose
Bound Angle Pose
Marichi's Pose III
Marichi's Pose II
Marichi's Pose
Locked Lotus Pose
Noose Pose
Warrior II Pose
Supported Headstand
Side Plank Pose
Extended Hand-to-Big-Toe Pose
Eagle Pose
Wild Thing
• Four-Limbed Staff Pose
Handstand
Plank Pose
Firefly Pose

Each asana has a thorough description about asana’s benefits for your body as well as specific cautions and contraindications that every yogi has to be aware about. Just follow each asana’s step, watch a video tutorial and you will never exercise any asana in a wrong harmful for your body way.



Meditation Music and Meditation Background

Don’t you just love to close your eyes and take your time to meditate in order to escape from busy lifestyle problems and achieve harmony and inner peace?
It turns out that in order to do so it takes very little – you just need to give your emotional and physical state of health a few minutes of peace and quiet a day. After all, the path to harmony and peace lies through self-knowledge. That is why a meditation is known to help developing all necessary internal resources needed to achieve that self-knowledge.

Yoga For You presents you with 12 Meditation Music tracks of nature sounds:
Rain
Seaside
Thunderstorm
Water
Water Stream
Fireplace
Forest
Leaves
Summer Night
Wind
Waves
Birds

You can take your time to meditate while listening to Our calm meditation music by playing each track one by one or simultaneously. Every track's volume level is adjustable to your liking.

Need more relaxing music to go deeper into your meditation process? Go to “Meditation Background” section, listen to calm music and swipe left or right to select animated background that you like.



Sun Salutation (Surya Namaskar)

Sun Salutation is very important for any yogi. If performed correctly, Surya Namaskar asanas will have harmonizing effect on your body, inner state and clarity of mind.

12 steps of Surya Namaskar:
Pranamasana
Hastauttanasana
Hasta Padasana
Ashwa Sanchalanasana
Dandasana
Ashtanga Namaskara
Bhujangasana
Parvatasana
Ashwa Sanchalanasana
Hasta Padasana
Hastauttanasana
Pranama asana

Follow Sun Salutation steps and keep your body and soul in the best state.


Have a pleasant yoga practice and Namaste!

Last update

March 20, 2020

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