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Tai Chi Workout

Tai Chi helps you relax, develop flexibility, and achieve harmony of mind and body. Now you can reap the benef...

$ 2.99

Store review

Tai Chi helps you relax, develop flexibility, and achieve harmony of mind and
body. Now you can reap the benefits of this ancient exercise as an expert,
skilled in teaching and competition, shows you the basics of Tai Chi though
step-by-step video lessons. Tai Chi emphasizes harmony of mind and body; it
can help you increase strength, ease away tensions, and enhance both
relaxation and concentration. Find out why Tai Chi is one of the world's most
popular martial arts with this easy-to-use video guide.

Read along with the text as you watch the videos, then take a fun quiz to find
out what you've learned! The innovative videobook format is intuitive to use
and lets you quickly navigate with the swipe of a finger.

Features:

Video demonstrations of many popular Tai Chi styles

Includes fundamental forms and practice sequences

Learn how to breathe, and avoid common mistakes

Covers exercises for working with a partner

Store rating

5

out of

1 reviews

Last update

Feb. 15, 2013

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