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Wendler 5/3/1 log

No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workou...

Free

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No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program.
This app generates the 5 3 1 workout program based on your current lifts.
A detailed overview of cycles including sets, reps and weights are calculated.

★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★

This is a trial version.
In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles.

Full working trial for 1 Wendler 531 cycle :
Calculates one rep max (IRM) based on your current lifts
Configurable training max percentage
Configurable number of cycles
Configurable weekly workout order
★ Warm-up sets included
Boring but BIG sets included
★ 16 predefined assistance exercises
Possibility to add your own assistance exercises
Cycles overview with estimated and achieved one rep max
Progress indication of workouts in cycle overview
Plates calculator shows the plates to load
Rest timer
CSV export via email, google drive
★ 2, 3 and 4 day split workout templates.

Pro version )
Logging of:
Joker sets
Another main lift as Boring But Big
First set last ( AMRAP and custom variation )
★ 13 week challenge
Editing of completed workouts
Configurable warm-up percentages
Configurable Boring but big percentages
Separate timer values for warm up, main lift, boring but big and first set last
Separate timer values for accessory lifts
★ 3/5/1 and 8/6/3 rep schemes added
Configurable warm up reps
Support for subtracting collar weight

Store rating

4

out of

3426 reviews

Last update

March 31, 2020

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