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5x5 Workout Logger

Get stronger, build muscle and burn fat with this simple and effective 5x5 weight lifting program. Train 3 tim...

Free

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Get stronger, build muscle and burn fat with this simple and effective 5x5 weight lifting program. Train 3 times a week with big compound lifts squat, bench press, deadlift, barbell row, and overhead press. These compound movements are very effective for getting stronger and building muscles at the same time.

Performs five multi-joint barbell exercises per week.
Deadlift,
Squat,
Bench press
Overhead press,
Bent-over row

Day A and Day B alternated throughout the training week, with a rest day between each training day.

If you are a beginner you can set up the app with just 3 taps and start training in the gym or at home.

Intermediate and advanced lifters can set their initial weights during the setup.

★★★ Free 5x5 Workout Features ★★★

Generates the correct weight and workouts (A/B)
Metric (Kg) and Imperial (lb) weight units support
Configurable starting weights
Configurable increment for main lifts
Weights can be changed during the workout
★ Warm-up sets and the main sets are included.
Rest timer, configurable values, and sound
Track your body weight
Progress graphs
Personal bests
Calendar history view

The basic features listed above are free to use. No ads.
Support this app and get access to pro features by upgrading to pro version.

★★★ Pro features in 5x5 Workout ★★★

Weight plates calculator
Cloud backup
CSV export for main lifts
★ 16 predefined additional exercises
Add custom additional exercises
Auto deload to 3x5 1x5 to overcome plateaus
★ Saw-tooth progression
Edit logged workouts
Configurable number of sets (1 to 5)
★ 1RM calculator
Google Fit integration


NO ADS

Permissions:
SD card to make backups
Internet for In-App purchase

Last update

Jan. 17, 2020

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