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Yoga for Weight Loss

“Yoga for Weight Loss” is part of Saagara’s new series of apps for various ailments. Combining the simplicity ...

$ 4.50

Store review

Yoga for Weight Loss” is part of Saagara’s new series of apps for various
ailments. Combining the simplicity of “Core Yoga” with traditionally
therapeutic yoga poses, we’ve constructed an app aimed solely at helping users
manage their weight.

While dieting has been shown to reduce visceral fat, exercise is essential for
burning subcutaneous fat stores (those that cause belly and thigh fat). This
app is designed to help you tone your abs, get in shape, and improve your
overall health.

According to the yogic texts, excess fat must be converted to strength and
energy for effective weight loss. “Yoga for Weight Loss” has incorporated
specific exercises which mobilize the body’s fat reserves and turn them into
usable energy. Regular practice of these exercises makes the body lean and
healthy.

Yoga for Weight Loss” draws upon traditional hatha yoga and was formulated by
an expert in ancient yogic methods. The program guides you through several
yoga poses while emphasizing correct breathing methods. As you become
accustomed to the exercises, you can change the settings from beginner to
intermediate to advanced, for a longer more effective session.

Yoga asanas and techniques included:

-Suryanamaskara A (Sun Salutation A)
-Suryanamaskara B (Salutation B) – advanced
-Trikonasana (Triangle Pose)
-Veerabhadrasana (Warrior Pose)
-Utkatasana (Chair Pose) – advanced
-Purvantanasana (Upward Plan Pose)
-Bhujangasana (Snake Pose) – intermediate
-Shalabhasana (Locust Pose) – intermediate
-Dhanurasana (Bow Pose) – intermediate
-Sarvangasana (Shoulder Stand)
-Ujjayee Panayama (Victorious Pranayama)

This app has HD graphics and is compatible with high-resolution tablets. Users
may want to first try our app "Core Yoga" which is better suited for
beginners. After practicing "Core Yoga" for a few weeks, you should be able to
comfortably practice "Yoga for Weight Loss”.

Store rating

5

out of

2 reviews

Last update

Feb. 15, 2013

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