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Yoga Nidra - Deep Relaxation

• Highly effective stress management tool • Can be used before sleep to manage insomnia • Useful for study a...

$ 3.10

Store review

Highly effective stress management tool

Can be used before sleep to manage insomnia

Useful for study and work to bring clarity and focus and to release mental
tension

Suitable for all levels, beginners to advanced

• 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min

Beautiful and soothing sounds of nature to complement the practice: Forest,
Ocean and Rain.*

Includes complete ‘how to‘ guide and instructions for effective practice.


Yoga Nidra is a systematic and scientific method of inducing deep and complete
physical, mental and emotional relaxation. It is an ancient technique based on
the time tested principles of yoga and through regular practice one can easily
develop a sense of deep relaxation, calmness and peace.

Created by Madhav West, a highly experienced yoga and meditation teacher.
Madhav received 4 years full time professional training at the Satyananda Yoga
Academy Australia and the Bihar School of Yoga in India in Yogic Science. He
is also qualified in the field of Health Science and Natural Medicine.

*Feature available on the majority of android devices but not all

Store rating

4

out of

11 reviews

Last update

Feb. 15, 2013

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