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MadCow 5x5 PL

Madcow 5x5 is a powerlifting program targeted at intermediate lifters that have maximised their strength on a ...

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Madcow 5x5 is a powerlifting program targeted at intermediate lifters that have maximised their strength on a beginner program e.g. StrongLift 5x5.

***Features***
Calculate your max using the 1 rep max calculator
Choose how much to increase the weight by week
Accessory work to benefit compound lifts
Suitable for bodybuilders and powerlifters

Last update

March 23, 2020

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