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Beginner's Guide to Yoga

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potent...

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Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

Some people resist trying yoga. This may be because they believe it's some kind of weird religious thing or that they must change their lifestyle completely.

While yoga was indeed used in years past mostly by hippies, the practice has evolved into a more mainstream system. All types of people use yoga for its ability to help the physical and mental states.

We hope to enlighten you through this book so that you may learn how to practice yoga and meditation on your own. The physical and mental benefits you’ll receive will probably be shocking to you!

Here is what you will discover inside...

Hatha Yoga
Raja Yoga
Karma Yoga
Bhakti Yoga
Jnana Yoga
Tantra Yoga
Bikram Yoga
Tips for Yoga Beginners
Yoga Equipment
Yoga Mats
Yoga Towel
Yoga Bags
Yoga Straps
Yoga Sandbags and Bolsters
Yoga Meditation Seating
Yoga Balls
Yoga Blocks
Yoga Videos
Yoga Music
Yoga Clothing
Types of Meditation
Concentrative Meditation
Mindfulness Meditation
What Happens When You Meditate?
★ and much, Much More!

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360.0 KB

Last update

July 25, 2013

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