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Tabata Timer

The Tabata Timer is a device that will help you maintain the proper interval during your Tabata workout. For t...

$ 0.99

Store review

The Tabata Timer is a device that will help you maintain the proper interval
during your Tabata workout. For those unfamiliar with Tabata, a Tabata workout
is an interval training cycle that consists of a period of sustained, intense
activity followed by a short period of rest. This cycle continues over a
number of iterations to form an entire Tabata workout. The unique thing about
the Tabata workout is that it is very short, with most intervals measured in
seconds rather than minutes or hours. That standard Tabata workout consists of
8 cycles comprised of a 20 second intense workout followed by a 10 seconds
rest period. If your workout happened to be running, you would run absolutely
as fast as you possibly can in an all out sprint for 20 seconds. When your
time is up, you would rest for 10 seconds. Repeat this cycle 8 times. It may
sound easy, however you'll be surprised at just how difficult it is. Some
studies suggest that a Tabata workout may actually be more beneficial than the
standard cardio workout.

Be sure to consult with a physician prior to engaging in any exercise program,
especially Tabata.

The difficulty with a Tabata workout is properly timing the exercise and rest
intervals. This is where the Tabata Timer comes in. All of it's timing
components are configurable by you to meet your workout requirements. The
Tabata Timer gives you visual cues on the screen and sound cues that will
overlay any music that you have playing to alert you to the various stages of
your workout.

Keep in mind that the Tabata Timer is NOT a general purpose timer. It is
specifically designed for and dedicated to Tabata workouts.

Perform a web search on "Tabata" to learn more.

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Store rating

4

out of

11 reviews

Last update

Feb. 15, 2013

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