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Insomnia Cure : Sleeplessness

This App was designed to provide you the detailed insights of Insomnia its causes, symptoms and possible cure ...

Free

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This App was designed to provide you the detailed insights of Insomnia its causes, symptoms and possible cure through various references and detailed explanations in this app.

The steps mentioned here for the curing process cannot be ascertained that it would work for everyone, but it worth giving it a try as all the explanations and steps are based on real-life experiments.

Key topics in the app :

Who Can Benefit from This Insomnia Cure eBook App
How to Use This Insomnia Cure eBook App
Taking a Look at Your Sleep
Sleep Log
Are You Willing to Start the Sleep Log?
Should You Have an Overnight Sleep Study?
•Do You Have a Circadian Rhythm Disorder?
What Is Insomnia Costing You?
How Sleep Works
The Physiology of Sleep
Your Sleep Drive
Your Internal Body Clock
How You Influence Your Sleep Physiology
The Insomnia Spiral
Willingness as a Tool for Sleep
The Value of Emotional Discomfort
Willingness to Not Sleep
Recognize How You Struggle with Sleep
Create Your Own Individualized Treatment Plan
•Is Insomnia the Right Place to Start?
Your Insomnia Snapshot
Your Insomnia Treatment Program
Choosing a Behavioral Treatment Program
Choosing Cognitive Treatment Strategies
What to Do About Medications or Herbal Remedies That You Take for Sleep
Behavioral Strategies
Who Should Use Stimulus Control Therapy?
Stimulus Control Therapy: Detailed Instructions
Your Stimulus Control Therapy Plan
Quality Over Quantity (Sleep Restriction Therapy)
Who Should Use Sleep Restriction Therapy?
Sleep Restriction Therapy: Detailed Instructions
Your Sleep Restriction Therapy Plan
Combining Stimulus Control and Sleep Restriction
Who Should Use Combined SCT-SRT?
Combined SCT-SRT: Detailed Instructions
Your Combined SCT-SRT Plan
Sleep Hygiene
Sleep Hygiene Guidelines
Maintain a consistent sleep schedule.
Limit your use of alcohol and do not drink within three hours of bedtime.
Your Sleep Hygiene Plan
Challenging Common Cognitive Distortions About Sleep
Designated Worry Time for Insomnia
Mental Fitness and Sleep
Mindfulness Exercises
How Are You Sleeping?
Use Your Sleep Log
Anticipate Triggers for Sleep Disruption
Sleep to Live, Don’t Live to Sleep
•Do You Have a Sleep Preference or a Sleep Problem?

This Insomnia Cure eBook App designed to help you figure out what will likely work for you with the representation of the Insomnia symptoms its causes and, with your unique physiology, environment, and lifestyle. Unlike some CBT-I therapists, we do not believe that all people need every component of CBT-I, and we tailor the order of the different components or strategies based on our assessment of each patient. how to cure insomnia in 12 minutes, insomnia symptoms causes and treatment, insomnia improved sleep habits, how to get rid of insomnia.

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To Know More , Kindly download the Insomania Cure App

Last update

Jan. 22, 2020

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