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Navy SEAL Fitness & Science

ENJOY A SUPERIOR USER EXPERIENCE! ForceReadiness.com put a lot of effort into the user experience and it shows...

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ENJOY A SUPERIOR USER EXPERIENCE! ForceReadiness.com put a lot of effort into
the user experience and it shows. In addition to providing easy-to-use apps,
we also REFORMAT ALL source materials for our apps so that they both display
and flow properly on a phone-sized device. ForceReadiness.com is the largest
provider of mobile apps to the military and first responders. After receiving
countless emails from Android users, we are proud to offer our popular apps on
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More than Exercises. Learn the Science Behind Fitness!

The first time I read the US Navy SEAL Fitness Guide, the material seemed very
familiar to me. That's because it was. It contained much of the same
information I learned in one of my favorite US Army courses; the Army Master
Fitness Trainer's Course. What I liked the most was the introduction to the
science of fitness, and not just a focus on exercises. I think you will like
this too. Once you understand the science basics, the rest makes more sense.
You will also be able to more easily recognize all of the misinformation one
often hears concerning fitness.

The major topics covered include:

1. Overview of Physical Fitness (A great intro to the science of fitness)

2. SEAL Mission-Related Physical Activities

3. Cardiorespiratory Conditioning

4. Running for Fitness

5. Swimming for Fitness

6. Strength Training

7. Flexibility

8. Calisthenics

9. Plyometrics

10. Load-Bearing

11. Training for Specific Environments

12. Training and Sports Related Injuries

13. Harmful Substances that Affect Performance

14. Other Training-Related Issues

15. Physical Fitness and Training Recommendations

16. Weight Lifting Techniques

17. Common Anatomical Terms and Diagrams

18. Foot Care for Load-Bearing

keywords: exercise fitness physiology navy army usmc marine corps air force
usaf training seal

Last update

Feb. 15, 2013

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