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Army PRT (TC 3-22.20)

US Army Physical Readiness Training. A Quick and Handy Army PRT Reference. All text reformatted for easy readi...

$ 1.49

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US Army Physical Readiness Training. A Quick and Handy Army PRT Reference. All
text reformatted for easy reading on a phone-sized display. Not a frustrating
PDF reader app!

The conduct of Army PRT follows the principles of precision, progression, and
integration. These principles ensure that Soldiers perform all PRT sessions,
activities, drills, and exercises correctly, within the appropriate intensity
and duration for optimal conditioning and injury control.

Since, precision is based on the premise that the quality of the movement or
form is just as important as the weight lifted, repetitions performed or speed
of running, a reference guide with explanations and illustrations (TC 3-22.20,
Army Physical Readiness Training) develops this needed precision to ensure the
development of body management and fundamental movement skills are performed
correctly.

Now, there is a quick reference guide at your fingertip! The PRT Exercises app
explains and illustrates (with the use of images) each Physical Readiness
Training Exercise according to TC 3-22.20, August 2010.

PRT Exercises include: Starting Positions; 4 for the Core; Hip Stability
Drill; Shoulder Stability Drill; Strength Training Machines; Preparation
Drill; Recovery Drill; Conditioning Drill 1, 2,& 3; Climbing Drill 1 &2;
Strength Training Circuit; Guerrilla Drill, and Military Movement Drill 1 & 2.

Achieve Precision by executing correct form with the help of PRT Exercises.

Store rating

5

out of

2 reviews

Last update

Feb. 15, 2013

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