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All Chest Exercises

Do you know the difference between a "beginner version" and an "advanced version" of a bench-press workout? Th...

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Do you know the difference between a "beginner version" and an "advanced version" of a bench-press workout? The most obvious, of course, is that an advanced trainer uses a lot more weight and does more sets. But if you look deeper, there's one thing experienced lifters usually do that sets them apart from your average bencher.

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Feb. 28, 2020

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