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Bodybuilding Coach Pro

Got muscle? No, we don't mean Dwayne ‘The Rock’ Johnson level of muscle. We're talking about enough muscle mas...

Free

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Got muscle? No, we don't mean Dwayne The Rock’ Johnson level of muscle. We're talking about enough muscle mass to trigger all kinds of health benefits. Because when it comes to painting the picture of perfect health, we all know body fat is the enemy. But what if we are close to our ideal body fat percentage (15% to 18% for men; 22% to 24% for women) but have little in the way of muscle? How close are we then to that picture of perfect health?

The fact is, muscle is absolutely vital to our overall health. Aside from the most obvious function of allowing us to move freely and perform everyday tasks, muscles play a pivotal role in boosting our metabolism and immune systems, as well as increasing bone strength and aiding weight loss. Muscle building has even been shown to improve mental health.

The beauty of bodybuilding is that anything can happen if you make it happen. By your own efforts you can add or subtract pounds of bodyweight. You can build your arms, shoulders, legs, chest and back. In doing so you can find pleasure in training that you might never have dreamed possible.” – Editorial in Musclemag International.

Bodybuilding coach pro app will help you understand the bodybuilding science, build muscle, stay in shape, and what’s more, improve your health quickly and efficiently. It won’t be hard for beginners and easy for pros, you can always find suitable workouts. This app included gym workouts for bodybuilding, powerlifting and fitness.

With bodybuilding coach pro app you will get information about :

The Sport of Bodybuilding
All Shapes and Sizes
Reps
Sets
When and How Often
Tips to Keep You Focused and Motivated
Stretch for Success and Injury Prevention
The Warmup
Back Training
Chest Training
Quad and Hamstring Training
Calf Training
Biceps and Triceps Training
Forearm Training
Abdominal Training
Serratus, Lower Back and Neck

bodybuilding coach pro is a simple app, to follow your progress at the gym and much more. We strongly suggest you warm up before exercising. We are not responsible for any injuries you sustain while exercising.

Last update

Dec. 6, 2019

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