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Calisthenics Trainer

The market is full of calisthenics apps. Some of them claim to get you up to a hundred pushups and charge you ...

$ 2.99

Store review

The market is full of calisthenics apps. Some of them claim to get you up to a
hundred pushups and charge you 2 USD for just that one exercise! Calisthenics
Trainer features 8 exercises to give you a full body workout. At the
competition's prices that is a 16 USD value. But the value doesn't stop there.
Because unlike those other apps which add reps to your workout based on some
predefined formula, Calisthenics Trainer bases your next workout's rep count
on the last set of the current days workout. If the program is under working
you, it will work you hard the next day. If you are already over worked, it
will back off and let you build your muscle. After a few workouts it will find
the perfect groove for you.

And talk about a workout! Calisthenics Trainer's rep counter is slower than
most people do their exercises, packing more muscle building work into smaller
rep sets.

Every 30 days days you will be required to take a test for each of the fitness
categories to see how many reps you can do. After you finish the test, the app
will remind you how many you did on the last test so you can gauge your
product.

The app features the following 8 exercises, and includes a help section to
help explain how the program works and how to perform each of the exercises.
It is highly recommended that you at least read the 'instructions' section of
the help screen.

Push Ups

Triceps Push Ups

Chin Ups (palms toward you)

Pull Ups (palms away from you)

Sit Ups

Leg Lifts

Squats

Frog Jumps

Ideally, you should do all 8 exercises at least 3 times a week, but the
program doesn't lock you into any given workout schedule. It lets you work out
when it is convenient for you.

Store rating

2

out of

11 reviews

Last update

March 7, 2013

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