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Chain Breaking!

We can use this technique to manage a habit we want to add and remove to our lives. First, we must have a goal...

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We can use this technique to manage a habit we want to add and remove to our lives. First, we must have a goal, set a goal, and set an action that will lead us to this goal. Do this every day (divided into two), do what you do to your brain and prove to yourself, you can see where you can motivate a calendar without breaking the chain so mark the break.

Last update

Jan. 1, 2020

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