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Ballet & Pilates Workouts

In Season 1 of Kira's Pilates and Ballet Barre you'll get 8 full lessons to help you begin the process of buil...

$ 3.99

Store review

In Season 1 of Kira's Pilates and Ballet Barre you'll get 8 full lessons to
help you begin the process of building long and lean muscles, improving your
posture, strengthening your core, and gaining flexibility!

It's a balanced workout inspired by ballet, pilates and an understanding of
kinesiology, formatted for you to do in your own home.

It’s no wonder that ballet based workouts are becoming “trendy,” gracing the
pages of popular magazines, and becoming the fastest growing workout craze in
Hollywood. It’s intelligent exercise, with proven results, and great cross
training for other sports and activities. Students agree that "Kira's workouts
are an incredible value. You can purchase an entire season of lessons for the
price of a coffee drink!"

Each lesson features enough variety that you should be able to do one every
day. It’s also wonderful fun and with the iTunes platform you can easily
incorporate the workouts into your daily life - at home, on the road, use them
like your new coffee break pick me up! You can learn more about Kira and her
workouts at:

www.kirasballetbarreandpilates.com


Disclaimer: This workout is intended for general knowledge only. By
downloading this video you acknowledge that you participate in workouts at
your own risk and that video creators and 47 Degrees North Productions assume
no liability for any injuries sustained.

Store rating

5

out of

2 reviews

Last update

Sept. 24, 2013

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