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J&J Official 7 Minute Workout

Get fit in 7 minutes!...

Free

Freapp team says

Do you want to get fet fit and you don’t have enough time? If so, Johnson &Johnson 7 minute is the right app for you. This app gives you the opportunity to workout in 7 minutes, with different types of exercises for all fitness levels.


Store review

A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the app has been downloaded more than 2.5 million times in 230+ countries!

Key Features:
Workout Library contains 22 preset workouts, varying in intensity and duration
Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
Create custom workouts targeting multiple focus areas and workout intensity
Control music and audio prompts from your device
Learn the exercises with 72 high-definition video tutorials
Set workout and inactivity reminders to help you stay on track
Share your workouts via Facebook and Twitter

It’s time to work out!

Store rating

4

out of

12184 reviews

Size

76.0 MB

Last update

March 2, 2020

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